Exercises for scoliosis at home should always be consulted with a specialist who conducts rehabilitation. Additional work always positively affects the effectiveness and acceleration of the therapy process. For children, a set of corrective movements can compensate for the posture defect, and for adults stretching exercises are indicated.
Exercises for scoliosis in many cases are not able to completely eliminate the defect, especially if it has established itself for many years in adults. Their goal is to restore the comfort of life and the ability to perform the simplest activities without back pain. Rehabilitation also slows down the curvature process.
Exercises for scoliosis for adults are designed to stretch (lengthen) muscles and are the basic form of rehabilitation. If the posture defect is minimized at the initial stage, after years one solution will be pharmacotherapy or spine surgery. The set of exercises should include asymmetrical movements that lengthen the shortened muscles with scoliosis and symmetrical movements that aim to strengthen all muscle parts around the spine. In addition, proper stretching is indicated at all ages.
Although the defect increases with age, it becomes troublesome relatively late, usually after the age of 40, when the body ages. It leads to pain, limits the mobility of the segment with curvature of the spine, and also to cardiovascular problems. Adults most often suffer from degenerative scoliosis of the lumbar spine, while children and adolescents suffer from scoliosis of the thoracic segment: right, left or double arches.
Early detected curvature of the spine in children and adolescents can be corrected at the initial stage by just the right exercises for scoliosis. Of course, the condition is that the curvature is small. The degree of advancement of changes must always be assessed by an orthopedist, and the result should be consulted with a physiotherapist who will choose the appropriate exercises.
For children and adolescents, scoliosis exercises at home are not only a recommendation, but a duty. They do not take much time and can be conducted without the use of complicated and expensive gymnastic equipment. A good effect will give, among others:
In the process of rehabilitation of posture defects in the youngest, the role of the parent is important, who should ensure that the children perform their exercises daily for about 45 minutes, repeating each movement in accordance with the guidelines of a physiotherapist or physiotherapist.